Total
Body Reset
Join Yalda Golsharifi for a wellness journey combining sculpting workouts, gut-friendly meals, and mindful rituals—designed to help you move, eat, and feel your best.
Where Beauty Meets Balance
- This curated wellness experience blends science-backed nutrition, sculpting movement, and daily grounding rituals.
- Created by functional nutritionist Lulwah Al Almari and wellness coach Yalda Golsharifi, this program helps you feel strong, radiant, and deeply aligned — inside and out.
RECIPES
WORKOUT
STRENGTH
MINDFUL CHALLENGES
Where Beauty Meets Balance
- This curated wellness experience blends science-backed nutrition, sculpting movement, and daily grounding rituals.
- Created by functional nutritionist Lulwah Al Almari and wellness coach Yalda Golsharifi, this program helps you feel strong, radiant, and deeply aligned — inside and out.
RECIPES
RECIPES
RECIPES
RECIPES
What's Inside?
Everything You Need for a
Complete Reset
Anti-Inflammatory,
Gut-Supportive
Meals
High-protein, high-fiber recipes designed to reduce bloat, balance hormones, and fuel lasting energy.
Sculpting Strength Training
Smart, progressive workouts to tone, build lean muscle, and support sustainable fat loss — gym and travel-friendly.
Mindfulness & Rituals
Daily prompts, breathwork, and reflection practices to reset your nervous system and reconnect with your body.
Travel Wellness Guide
Stay consistent while on the go with expert tips for dining out, airport strategies, and staying aligned on vacation.
Recipe Book, Supplement Guide &
Habit Challenges
Tools designed to help you stay focused, organized, and empowered through every phase.
The Ultimate Wellness Experience
Reset
$199
( 3 months )
3 Months of Structure, Simplicity, and Results
- 3-month wellness journey
- 60 gut-friendly recipes
- Workout progressions (gym + travel)
- Weekly mindfulness prompts
- Supplement + travel guide
- Certificate of completion
Evolve
$299
( 1 year )
1 Year of Wellness, Balance & Growth
- Everything in Reset
- 12-month access to all materials
- Seasonal training + recipe updates
- Extended support + accountability
- Evolving supplement & habit strategies
Radiance
$499
( 1 year )
1 Year + Private Access to Yalda
- Everything in Evolve
- Private community group with Yalda
- Monthly live sessions/Q&A
- Personalized feedback opportunities
- Priority support & event invites
Standard
$130
( 1 months )
Your summer reset starts here.
- 4 training sessions per week (gym, or travel-friendly)
- 30 gut-friendly recipes for fat loss and digestion
- Weekly mindful challenges to build better habits
- Must-have supplement guide
- Summer travel guide: tips for eating out, navigating airports, and staying on track
- Access to private support circle
Popular
$245
( 2 months )
Elevate your routine and expand your plate
- Everything from Month 1
- +15 new gut-friendly recipes (45 total)
- Continued weekly mindful challenges
- New workout progression to keep results coming
- Updated supplement recommendations tailored to Month 2 goals
- Ongoing support access
Gold
$325
( 3 months )
Your final push stronger, more mindful, more consistent
- Everything from Month 2
- +15 new gut-friendly recipes (60 total)
- Final month training progression
- Closing mindfulness challenge & reflection
- Final supplement update to support recovery, hormone balance & long-term health
- Full support group to the finish line with Yalda and Lulu
Total Body Reset
$199
( one-time )
Stronger. Leaner. More Mindful.
- 12 weeks of progressive workouts (gym & travel-friendly).
- 60 gut-friendly recipes for fat loss & digestion.
- Weekly mindful habit challenges to stay consistent.
- Complete supplement & recovery guide.
- Travel & lifestyle tips for staying on track.
- Community discussion space to connect and stay motivated.
Meet Your Instructor
Yalda Golsharifi, a Kuwait-based wellness coach and influencer, empowers women through Beauty Fit Mind with gut-friendly meals, sculpting workouts, and mindful rituals—blending elegance with everyday wellness.
Reach Your Full
Potential With Us!
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